Facts about Almonds – An FAQ Guide

They are soft, they are crunchy and absolutely delicious- You cannot say no to a handful of almonds. Used in various types of foods, particularly sweets, almonds are also known as mind-boosters and yield a good amount of oil too. However, even when we know all this about these sweet, crunchy nuts, there are lots of aspects still very unknown. So here we have brought for some major facts about almonds in the form of a detailed questionnaire with their answers to help you know these crunchy and delicious nuts a bit better:

Major Questions Relating to Almonds:


  1. Are Almonds Good For You?

Absolutely. Almonds are one of the healthiest food products that contain lots of healthy fats, a good portion of Vitamin E, proteins, fibers, and magnesium. All such good nutrients help you balance the blood sugar level and also lower the level of bad cholesterol.

  1. How many almonds should I eat a day?

Well, this depends on how good a digestion capability you tend to have. However, 8 to 10 almonds soaked for a day would provide lots of valuable nutrients and health benefits to your body.

  1. Is it bad to eat a lot of almonds?

Eating a lot of almost anything is bad for health and almonds are no different. They contain a fair bit of healthy fats which turn to be unhealthy and add weight to your body if taken in excess.

  1. Is it good to eat almonds in empty stomach?

Yes, you can always take almonds in an empty stomach as this increases and speeds up the absorption of nutrients.

  1. Can almonds be eaten raw?

Yes, almonds are very beneficial when eaten raw. In fact, soaked, raw almonds are even more beneficial as they are easy to digest.

  1. Should almond skin be removed?

Non-soaked almonds can lead to an aggravation of Pitta in the blood. And since the almond skin is harder to digest than the rest of the part, it’s better to peel the nuts off after soaking them.

  1. How many almonds can kill you?

That’s a funny question but you would not be too amused with the answer.

If you are eating bitter almonds, about 30 almonds are capable of offering a lethal dose of cyanide. Beware!

  1. Are almonds poisonous?

Again, bitter almonds can contain 4 to 9 mg of hydrogen cyanide per nut and this is much higher than the content present in the sweet almonds. Thus, not all almonds are poisonous but only the bitter ones.

  1. Can almonds make you fat?

Normally, eating almonds every day in a balanced amount does not make you fat. In fact, it can help you get rid of your central abdominal fat naturally.

However, as aforementioned, excess of anything is bad for your health and so is the excess of almond consumption.

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  1. Can almonds help you lose weight?

According to some researches, almonds actually help you lose your weight, even when they are loaded with fats. Actually, the fats are healthy ones and help to cut the extra, unhealthy fat in your body.

  1. Are almonds good for cholesterol?

Almonds contain lipid-lowering properties and hence are found useful in lowering LDL (low-density lipoproteins), thus increasing the level of valuable HDL (high-density lipoproteins).

  1. Can almonds make you sick?

Normally, when you consume the almonds in moderation, they do not offer any negative health effects. However, those who are intolerant to almonds can actually face troubles, not immediately after consuming them, but after some time.

  1. Why are roasted almonds bad for you?

Roasted almonds are not actually bad for you. However, if you compare them with the raw ones, they generally have a lesser content of nutrients since a few of the nutrients get destroyed while roasting them.

Besides, if you add salt or other flavoring agents, this is not too good for those with hypertension troubles.

  1. Can almonds give you gas?

Almonds have a high content of fibers and these may lead to bloating in some sensitive individuals, especially those who are not used to eating enough of fibers.

  1. Do almonds go bad?

Yes, the almonds can go bad and there are various reasons for it. For instance, if the almond crops face too much rain or irrigation and they do not dry properly, the inside portion of the nut can always get damaged.

  1. Is Almond good for acne?

There are still no scientific proofs to this but there are connections.

Acne is caused due to low levels of Vitamin E and antioxidants, and nuts such as Almonds are full of these. Thus, you can always believe getting benefits in acne when you have these regularly in your diet.

  1. Are almonds a good breakfast?

Arguably, almonds are one of the best eatables to have as your breakfast as the nutrients in the nuts have a better chance of getting absorbed in the body in an empty stomach.

  1. How do you soften almonds in the microwave?

In order to soften the almonds in a microwave, you need to spread them in a single layer on a microwave-safe plate. Turn the microwave on high power and let the nuts heat for about 4 to 5 minutes. Stir them halfway and cool them on the counter.

  1. Is almond a nut allergy?

Nut allergies are highly common in children as well as adults and these could be caused due to almonds, walnuts, cashew, pistachio or any other nut.

  1. What are raw almonds?

The almonds straight out of their hard shells could be considered raw almonds. In other words, those which have not been blanched or heated could be considered as raw almonds.

  1. Is pure almond extract poisonous/dangerous?

Pure almond extract is made up of ingredients such as almond oil, alcohol, and water. And almond extract made up of these ingredients is not too safe for those who are allergic to the nuts.

Apart from this, the dangers are only associated with the cyanide content in the bitter almonds. Sweet almonds are as sweet as they are named.

  1. Is eating almonds before bed good?

Eating almonds before going to the bed can actually be good since:

  • Almonds are rich in sleep-supporting nutrients amino acid tryptophan
  • They contain magnesium- a natural muscle relaxant
  • The nuts keep your stomach full at night
  1. Do almonds have Omega 3?

Yes, almonds contain a rich content of Omega 3 fatty acids. Besides almonds, you can also get a lot of omega-3 acids from walnuts and flaxseeds etc.

  1. Do roasted almonds lose their nutrients?

Roasted almonds certainly taste better, but the fact is that they are lesser nutritious than the raw ones. Roasting destroys some of their nutrients, however, they are still very nutritious.

  1. Can you be allergic to almonds?

Yes, people grow allergic to a number of nuts and almonds are one of them. Especially, people with digestive troubles can go allergic to almonds.

  1. How do you know if you’re allergic to almonds?

If you are allergic to almonds, you can see the symptoms just after a few hours of their consumption. The allergic reactions can range from mild rashes to severe breathing issues.

  1. Are Almonds good for your stomach?

Almonds are high in dietary fibers and hence good for the stomach. Besides, they contribute to increasing the levels of beneficial gut bacteria which facilitate digestion.

  1. Can almonds cause heartburn?

Almonds are a good source of monosaturated fatty acids and omega-3 fatty acids. These nutrients can protect the heart from heartburns and the high fiber content keeps you full for a long period of time.

  1. Are almonds better with or without the skin?

Almonds offer almost similar benefits with or without the skin. However, since the skin is a bit harder to digest than the pulp, it is recommended to soak the almonds and peel the skin off before eating them.

  1. What can I add to almonds?

Almonds pair well with a number of fruits such as apples, apricots, cherry, banana, fig, orange, peach, and with products such as caramel and honey etc.

  1. Can I use slivered almonds instead of blanched?

Yes, silvered almonds are as good as blanched ones and can be readily used as a replacement. You can also use natural almonds which tend to have more fibers.

  1. Are roasted almonds as healthy as raw almonds?

Well, there’s an “almost” before the roasted almonds and this makes roasted almonds almost as healthy as raw ones.

While roasting may destroy some of the almond’s nutrients, seasoning and flavoring them is not too good for those with heart disorders.

  1. Does eating nuts before bed make you gain weight?

No! In fact, eating almonds before bed is beneficial since the nuts contain nutrients to foster sleep, relax muscles, and keep your tummy full during the night.

  1. Do almonds contain tryptophan?

Yes, almonds contain a good amount of sleep-inducing amino acid known tryptophan.

  1. Why do I feel sick after eating almonds?

Do you feel sick or nauseated after eating almonds? This is possible if you turn allergic to the nuts.

  1. What are the symptoms of almond allergy?

Almond allergies could lead to symptoms such as gas, bloating, digestive issues, and rashes etc. in your body. However, you need to get yourself diagnosed to confirm that you are allergic to almonds.

  1. Do soaked almonds go bad?

Soaked almonds will stay consumable for the next 5 to 7 days when you drain the water and pat them dry using a paper towel. Do not keep them soaked in water if you do not consume them within 24 hours.

  1. Should soaked almonds be peeled?

It’s not at all necessary to peel the almonds after soaking them. However, since the almond skin is comparatively harder to digest, peeling it off is perhaps a good option.

  1. Can you sprout almonds? What are sprouted almonds?

It’s easy to soak and sprout the almonds similar to other grains, nuts, and seeds etc. However, almonds which are truly raw will only sprout and the ones which are subjected to pasteurization and irradiation will not physically sprout.

  1. Do roasted almonds have cyanide?

No, sweet almonds contain almost no content of cyanide and bitter ones can contain a bit of it. However, roasting the almonds is likely to liberate even the bit of cyanide present in the nuts.

  1. What Is The Nutrient Content Of The Almonds?

Almonds contain the following nutrients:

Nutrients per 1/4th of Cup of Almonds (about 23 grams)

Nutrient Amount
Protein 4.88 g
Carbohydrates 4.98 g
Fat – total 11.37 g
Dietary Fiber 2.81 g
Calories 132.25
Total Sugars 0.89 g
Monosaccharides 0.06 g
Disaccharides 0.84 g
Soluble Fiber 0.34 g
Insoluble Fiber 2.47 g
Other Carbohydrates 1.28 g
Soluble Fiber 0.34 g
Insoluble Fiber 2.47 g
Other Carbohydrates 1.28 g
Calories from Fat 102.30
Calories from Saturated Fat 7.72
Vitamin B1 0.05 mg
Vitamin B2 0.23 mg
Vitamin B3 0.78 mg
Vitamin B3 (Niacin Equivalents) 1.52 mg
Biotin 14.72 mcg
Choline 11.98 mg
Folate 11.50 mcg
Folate (DFE) 11.50 mcg
Folate (food) 11.50 mcg
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) 6.03 mg (ATE)
Vitamin E International Units (IU) 8.99 IU
Calcium 60.72 mg
Chloride 4.14 mg
Magnesium 61.64 mg
Manganese 0.53 mg
Molybdenum 6.78 mcg
Phosphorus 111.32 mg
Potassium 162.15 mg
Selenium 0.57 mcg
Omega-6 Fatty Acids 2.77 g
Glutamic Acid 1.41 g


These are some of the major questions that people have relating the crunchy, chewy, buttery nuts almonds. So if you have been searching these answers, here they are for you.

And if you have some more questions relating these handy nuts, you can post them in the comments and we would get back to you soon.

Almonds have always been benevolent enough to oblige human health and they would continue the same. All they want from you is to include them in your regular diet and obtain the gift of good health in an utterly natural manner.

Good Day!!!

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3 Thoughts to “Facts about Almonds – An FAQ Guide”

  1. Do you know there is a myth with Almonds that even though it is a good dry fruit, it should be eaten in winter only.
    You must not believe on this as if Almonds can be consumed at any time of the year. The dry fruit is nutritious as well as it is tasty. That’s why it is been added in numerous dishes to improve the taste of the food. Besides, it is used as garnishing material for various food items. It enhances the texture of the food.

    Who doesn’t love Almonds. Do share with me your Almond related experiences and special dishes on my page.
    Mail me @ quest2fitness4u@gmail.com. I will add your special experience or dish you shared with us on our website, of course with your name with it.
    Happy Cooking and Be Well

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